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| Guide to Recovering from PTSD Contents Introduction information copyright | What is confusion? Confusion is a condition of inattentiveness and memory difficulties. Confusion can lead to disruptive behavior, difficulty performing daily living skills and isolation from family and friends. The veteran may lack awareness of her own position in time and space. She does not understand here and now and cannot focus in order to communicate effectively. Confusion may present as disorientation, decreased attention span, restlessness, anxiety, fear, confabulation, rambling speech, belligerence, and combative behavior or memory loss. The |
What can I do to deal with confusion? Coping with confusion is difficult because you may need to let others help you. That is often difficult for a veteran. It is good to learn healthy coping skills when you are not confused so that if you experience trigger and become confused you can respond safely. Getting involved at a Vet Center in your state is important. Your counselor can teach you coping skills to promote well-being. Good sleep hygiene, such as minimal caffeine, regular bed time hours and gentle exercise are good starters. Relaxation skills are important also. Have a written safety plan close at hand at all times with names and numbers. This will increase your feeling of security if confusion occurs. You will learn triggers to confusion which may include haunting memories or an everyday sound. Practice reality grounding skills you will learn and your frustrations will decrease. Your quality of life will improve. Talking with someone who understands is very helpful. Safety is vital! Medication is helpful in some cases. Ask your counselor or primary care provider. It is important that your caregivers are able to work together on your behalf.
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