|
   previous page, next page |
||
| Guide to Recovering from PTSD Contents Introduction information copyright | What is loneliness? Loneliness is a feeling of lack of intimacy on many levels. Lack of intimacy may lead to emotional isolation, which may lead to social isolation. This symptom of PTSD is one of the most common, with depression and physical illnesses sometimes resulting. The impact of loneliness cannot be underestimated. The veteran or family member may be completely surrounded by loving family but feel very alone. Feelings associated with loneliness that can make it more difficult to bear are dread, desperation, restlessness, emptiness, anxiety, low self- esteem, indifference, sadness, or suicidal thoughts. Loneliness may be the result of losses in the veteran’s life. It may surface around the time of anniversary dates of traumas the veteran has experienced. The anniversary date is the trigger to loneliness. Specific triggers exacerbate symptoms of loneliness. Physical symptoms may occur when you are lonely such as headache, backache, nausea, or other intestinal symptoms. Veterans may experience barriers to communication when long-term loneliness has been experienced, such as speech and hearing deficits. Another danger is seeking unhealthy companionship because you are lonely and overwhelmed. Sometimes it feels easier to share those feelings with a stranger. This can lead to further isolation, physical danger and disease.
|
What can I do to cope with my feelings of loneliness? The Vet Center counselors can help you learn to relate the physical symptoms of loneliness to your feelings. When you are lonely it will help lesson symptoms if you practice better sleeping habits, learn relaxation skills, reduce caffeine, limit alcohol intake, do not use illegal drugs, avoid self destructive behavior, or begin a hobby you enjoy. You may attend individual or group therapy to talk about your feelings of loneliness. In treatment, you will learn triggers to these lonely feelings. You will learn ways to self-soothe when feeling lonely and down. You will learn to write a crisis plan to use in case of emergency. In your plan you will identify a support system that you can use if the feelings of loneliness overwhelm you, or if you begin to feel power less or in danger of becoming unsafe toward yourself or someone else. Improvement in your self- esteem will be the result. The loneliness will face. You will learn ways to maintain positive and fulfilling relationships. You deserve the gift of treatment. Take this time for yourself.
|