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| Guide to Recovering from PTSD Contents Introduction information copyright | What is a phobia?
A phobia is an irrational thought, often frightening, about a specific object, activity or situation causing the veteran to avoid at all costs the object, activity or situation. Phobias vary in intensity. Some are common and annoying but tolerable. Others are dysfunctional and interfere with veterans and families’ life to varying degrees. A phobia can become so intense the sufferer cannot leave his home for fear of coming into contact with the object. Common phobias include fear of snakes, mice, or spiders. Phobias associated with veterans include fear of guns, crowded places, sudden movements or screams. A phobia interferes with your social and personal life, and your fear intensifies. The veteran may feel he is going crazy or losing control and isolate. This may lead to feelings of paranoia. Other feelings associated with phobia include anxiety, loneliness, depression, helplessness, powerlessness or inadequacy. Phobias are frightening and require supportive treatment. With treatment you will gain insight so you won’t feel overwhelmed or scared. Your phobia will lose its power.
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What can I do to cope with my phobia? You can learn ways to adapt with everyday stressors that may be making your phobia more powerful. You can learn triggers to your phobia and, with support, take back control of your life. Identify the link between phobias and anxiety. Work on social skills so you will feel less anxious and more confident when interacting with others. Find a new hobby you can enjoy, perhaps with a family member or peer. Spending time at a Vet Center work with a therapist can be a wonderful new experience and worth the investment of time. Your caregiver will offer supportive guidance to you to begin the healing process including a referral should medication become necessary. Remember, nothing happens quickly so give yourself time. |